Frequently asked questions

How is Welnest different from other wellness coaches or programs?

Welnest is distinct because we integrate Christian faith as the foundational pillar of all our wellness practices. We don't just address habits; we address the heart and spirit behind them. Our approach combines biblical wisdom with evidence-based strategies for rest, nutrition, mental health, and stewardship—helping you build a life of wholeness that honors God in every area.

I'm new to exploring faith and wellness together. Are your programs still for me?

Absolutely. Whether you're deeply rooted in your faith or just beginning to explore, our programs meet you where you are. We create a grace-filled, non-judgmental space for all seekers. Many find that focusing on wellness opens beautiful doors to spiritual growth and deeper understanding.

What does the typical time commitment look like for your coaching programs?

It varies by program. Our group courses like Sacred Seasons typically involve 2-3 hours per week (including sessions and personal practice). One-on-one coaching is tailored to your schedule, usually 60-90 minutes every 1-2 weeks. Digital courses are self-paced. We believe in sustainable change, not overwhelming schedules.

How do you handle topics like mental health or financial stress from a faith perspective?

With care, wisdom, and professionalism. We view mental and financial wellness through the lens of God's compassion and truth. We offer practical tools grounded in scripture—like casting anxiety on God (1 Peter 5:7) or stewarding resources wisely (Proverbs 21:20). For needs beyond our scope, we maintain a trusted referral network of Christian counselors and financial advisors.

How can I bring Welnest to my church, workplace, or community group?

We love partnering with communities! Visit our Contact Page or email partnerships@welnest.org to inquire about customised workshops, retreats, or group programs. We offer special rates for churches and non-profits.